About the Mols Bjerge march
Experience Denmark's most magnificent nature on foot
Facts about Mols Bjerge National Park
Mols Bjerge is an area filled with both natural beauty and history. The dramatic nature and historical traces testify to a landscape that has witnessed thousands of years of human activity. The area has been home to Vikings and has played an important role in Denmark's past. On Mols Bjerge Marchen you will have the opportunity to hike through these fantastic landscapes, where nature and history meet in a unique way.
hiking through nature and history
Mols Bjerge National Park is located in the heart of East Jutland and covers an area of 180 square kilometers. Here, magnificent landscapes meet with a rich cultural history that has shaped the area for thousands of years. Explore the rolling hills, deep forests and coastlines, where you can experience a rich wildlife and fantastic views. Mols Bjerge is an ideal place for hiking, and on Mols Bjerge Marchen you will have the opportunity to explore this impressive landscape on foot. Hike through historic landscapes, experience the magic of nature and create unforgettable memories.
Feel the time
Since the Stone Age, people have lived in Mols Bjerge and left valuable traces. On Mols Bjerge Marchen you have the opportunity to hike through a landscape filled with historical monuments such as burial mounds, shipwrecks and watermills, which testify to the area's long and rich history. Explore the protected manor landscapes with fields and meadows, and immerse yourself in the local culture, which ranges from art and crafts to delicious local foods. Mols Bjerge National Park is not only a scenic area, but also a vibrant community where culture and history merge.
The National Park's mission
Mols Bjerge National Park was established in 2009 with the aim of protecting and promoting the area's unique nature, landscape and cultural history. The park actively works to strengthen outdoor life, education and research, while supporting local communities, businesses and sustainable tourism. Mols Bjerge is a living example of how we can protect nature while developing an area that benefits both people and the environment.
A brief overview of the national park
- The EU has made a list of approximately 200 habitat types worth preserving, called habitat areas. In Denmark there are 60 areas, of which approximately 40 are in Mols Bjerge.
- Mols is one of the best Danish habitats for butterflies
- Kalø Castle Ruins were built in the 1300th century.
- 180 square kilometers of area, contains large forests, heathland and grassland areas as well as lakes, coastal and marine areas
- Agri Bavnehøj is a Bronze Age mound located 137 m above sea level.
The creation of the Mols Mountains March
Mols Bjerge Marchen is a march focusing on nature experiences in Mols Bjerge National Park, which was inaugurated in 2009. The park offers a landscape that was created during the last ice age. The area is characterized by rolling hills, deep valleys, dense forests, idyllic lakes and streams, as well as the beautiful coastline along Kalø Vig. Here you will also find unique salt marshes, islands and islets, which are home to a rich wildlife. People have lived in the area since the Stone Age and have left traces that testify to the area's long and fascinating history.
Mols Bjerge Marchen – A tribute to hiking and nature
Hiking has become an increasingly popular activity, and the Mols Bjerge Marchen is a fantastic opportunity to become part of this growing trend. Perhaps it was during the corona that many discovered the joy of stepping out into nature, away from training clubs and association life. Whether you are an experienced hiker or a beginner, this march is a perfect way to explore the magnificent landscapes of the Mols Bjerge.
During the Mols Bjerge Marchen, the pace is slow, so you can enjoy the sensory impressions of nature and have time to reflect. There is also plenty of time to chat with other hikers, exchange stories and make new acquaintances. It is an experience where conversations and reflections awaken new thoughts and ideas.
The team behind the Mols Bjerge March
The team currently consists of only one person, but more partners are on the way.
My name is Brian Damsgaard, 44 years old, trained police officer, personal trainer and coach. During the period of Covid-19, I was opened to what hiking can do. Not only in relation to the body and the physical aspect, but also for the mental. The mindset.
Good constructive thoughts and ideas suddenly found their way because I was in a situation where I gave my thoughts free rein. There was no noise or disturbances, but rather peace and space for reflection. For several years I have been toying with the idea of organizing a march event with a strong focus on nature experiences.
FAQ - Frequently asked questions
Here are a few of the typical questions we get. You can read much more about the trip and the preparations on the page worth knowingIf you have any other questions, you are always welcome to contact us at contact@fremadmarch.dk.
The route
The routes go through the scenic surroundings of Mols Bjerge National Park. The routes are planned with beauty, experiences, challenges and attractions in mind. If you are not already in love with the national park, you will certainly be on your route.
The routes will be marked with wire flags, so you can safely enjoy your route without having to look down at a phone all the time to find your way.
However, as an extra precaution, we recommend that you have downloaded the selected route to the Komoot app. Before starting, you will receive the route in GPS form, after which the app will show you the way with your phone, just like you know it from car navigation. Your mobile phone or GPS device will guide you through even the darkest forests without any problems.
Which distance should I choose?
With the right training, anything is possible. Longer trips are a lot about mindset and belief in your own abilities. Prepare yourself, spend time on training trips, get out into nature and feel what it can give you. Because it can give you a lot.
The training rides also help you gain experience in choosing shoes, socks, and what food your body works best with. As the difficulty and length of your training rides increase, your body also adapts to the distances and increased endurance demands.
Take note and choose a distance that suits you and your level of ambition.
Depots along the way
We have placed the depots so that there will be opportunities to use the toilet and refill water at all of them. In addition, there will be soda, coffee, fruit, energy and chocolate bars, mini salami, sweets, rye bread, toast with Nutella and much more.
Equipment – what should I bring?
Required equipment: backpack, mobile phone, power bank, headlamp, water bottle/camel bag, overshirt.
In addition, it may be a good idea to bring an extra pair of socks as well as food and snacks.
Food – what should I bring?
It may be wise to bring some rye bread snacks or buns. Although there are depots along the way, you should be aware that the march is a self-catering event. Test what works for you on your training trips and make a meal plan for yourself. It may help you to eat a rye bread snack every 2 hours. On the long marches you will feel hungry, and so it is important to force yourself to eat to give your body some energy to work with. Otherwise, your body may go cold.
What do I do if I get injured along the way or can't continue?
If you are forced to abandon the hike, there are several places where you can shorten your trip and return to the start/finish line or head towards the nearest depot.
When will I receive information about the event?
Shortly after your registration, you will receive an order confirmation with a QR code. This code must be presented before starting in the starting area.
You will receive ongoing emails about the event, and in the weeks leading up to the event you will receive a link to the route you have registered for.
What if I can't participate anyway?
The starting point is that if you become injured or ill, the buyer (participant) has no right of withdrawal, cf. the Consumer Agreement Act on Internet Commerce, as recreational leisure activities are not included in the agreement. Transfer of starting number can be done by sending an email to contact@fremadmarch.dk.